Many people across the world are suffering from plenty of diseases. Most of the surveys suggest that depression is often the main culprit behind many major diseases. Let us talk about what depression is, its symptoms, and what causes it.

Depression is a mental disturbance that leads to unknown sadness, loss of interest in daily chores, and lack of enthusiasm. It may involve emotional and physical symptoms. For example, lack of energy, lack of sleep or appetite.

These days, many people feel down or sad, and that is something we call depression. The good news is our brains are amazing, and every time it finds a way to heal the unseen wound and makes us feel better naturally.

But sometimes, our brains need a little bit of extra help. Assume our brains are like superheroes, and they need the right resources or energy to fight off bad feelings. If they are not getting enough of what they need, that’s when counseling or medication can step in — like sidekicks for our superhero brains. They provide the support and help our brains need to get back on track and feel better. It is okay to ask for help when our superhero brains need a little backup! Even Tiger (Salman Khan) took help from Pathaan (Shahrukh Khan) in the movie Tiger 3, to fight with his enemy easily and OfCourse better entertainment.

Depression often comes with some recognizable signs. Here are a few familiar symptoms:

1. Feeling sad: If you notice that you are feeling extremely down or sad for a long time.
2. Losing interest: Things that used to make you happy or excited, you may not find them interesting anymore.
3. Motivational Issue: Feeling hopeless, worthless, and lonely
4. Sleep Problems: Having troublesome and interrupted sleep, sleeping too much or not being able to sleep at all.
5. Energy Drop: feeling tired all the time.
6. Appetite changes: Either having lost an appetite or overeating.
7. Emotion Management Issues: Feeling restlessness, agitated, irritated or angry, having no control over expressing emotions.
8. Lack of Focus: Having trouble concentrating, remembering, making decisions, or performing tasks.
9. Not Willing to Live: Having thoughts of suicide and death.

These symptoms may vary from person to person, but if you or your known person is experiencing these feelings for a while, then it is wise to talk to someone who can help, like a friend, family member, or a professional.

We often think about why people get depressed and where it all begins, knowing the root cause do help us to take some preventive measures. Well, there are some common things that can lead us towards ill mental health. Some of those common reasons are listed below:

1. Excessive Stress in Life: Financial problems could be one. Relationship issues, such as divorce, ill relationship with family and abuse in the family.
2. Genes and family history: Mental health conditions can run in families. If your parents or close relatives have faced similar challenges, it might increase the chances for you as well.
3. Life experiences: Difficult or stressful events, like losing a loved one, going through a breakup, or facing financial troubles, can impact mental health.
4. Brain chemistry: The chemicals in our brain play a significant role in how we feel. Sometimes, an imbalance in these chemicals can contribute to mental disorders. Such issues need to be treated through medications under a medical professional.
5. Trauma: Going through a traumatic experience, like an accident or abuse, can have a lasting effect on mental well-being.
6. Medical implications: Certain illnesses such as Cancer, diabetes, heart problems etc… or medications can also increase the risk of mental disorders.
7. Overuse of alcoholic substances: Overdose of drugs, opium, and alcohol may lead to acute depression as well.

Understanding the above symptoms can be the first step in finding the right support and help for someone dealing with such mental health challenges can be addressed by giving right support with minimal effort.

Since now we know some of the root causes, hence now the question is how can we prevent them? Here are few simple and practical ways to help make depression less in your life and live with a healthy mind:

1. Practice Meditation: The topmost way to get rid of depression is doing meditation. It is well known saying ‘Where medicine fails, meditation works’. “Effortless way to meditate is to close your eyes and check the thoughts coming into your mind”. Gradually, your thoughts will slow down. It will help you to come out from your mental disease.
2. Create a connection with others: Share your feelings and thoughts with your family members, friends, and even those with whom you believe. It will help you to relax your mind. It is also helpful in reducing negative emotions.
3. Find a purpose for your life: It is a famous saying that if anybody finds a purpose or dream, life can become easy. However, it is not an easy task for everyone, especially for “a depressive mind”. An effortless way to find your life is to find that work which gives you happiness, whether work is small or big.
4. Make your daily routine: Try to do things at the same time. In this way, your mind will get habitual in doing things. For instance, if you are doing meditation, choose the same time. If you are doing any activity, do it at the regular time. It is more helpful in managing your day also. In this way, there will be no hurry to complete the work. It soothes your mind as well.
5. Eat healthy food and get enough sleep: Food affects the human mind a lot. Add fruit, vegetables, whole grains, and healthy fats to your meal. Try to get mindful sleep that protects you from being depressed, irritated, or aggressive. Avoid *caffeine* which is the enemy of your sleep.
6. Exercise regularly: It helps to improve your stamina and brain problems. It helps relax the mind also. Aim for a 30-minute walk or exercise daily to get rid of the worsening mind.

Remember, it is okay to ask for help and take small steps toward feeling better. Do not hesitate to contact a professional to get their expert opinion.

Depression is a severe disease but a treatable condition that needs medication. I hope the above ways help you a lot to prevent depression in your life.

Depression is a tough challenge, but it can be treated with the right help, including medications. I hope the suggestions mentioned above bring positive changes to your life and help you move towards a life without the heavy weight of depression. Remember, reaching out for support is a strong and brave step, and you’re not alone on this journey.

Disclaimer: This article is the copyright of AB Media and the Author; unauthorized use of this article will have legal consequences. You are free to read and share this article. This article is for informational purposes only. We recommend you contact professionals if you are facing such challenges, following the above practices do not grantees cure.